Using Massage Therapy to Treat Lower Back Pain

Second to colds and the flu, back pain is the No. 1 reason for doctor visits. Cold and flu symptoms generally resolve themselves quickly, but lower back pain can become a chronic condition if it’s not treated properly. While traditional medicine can offer relief in the form of painkillers, injections and surgery, professional Gainesville massage therapy with Gainesville Holistic Healthcare is a natural treatment option that can heal lower back pain without the risks of surgery, the side effects of medication and the cost of recurring injections. Call us today to schedule a massage therapy consultation.


Common Causes of Lower Back Pain

People who suffer from lower back pain know how debilitating symptoms can be. By limiting a person’s range of motion and physical ability, this type of pain can make even the simplest daily tasks unbearable. Gainesville massage therapists with Gainesville Holistic Healthcare share four of the most common causes of lower back pain.

Muscle Strain & Trauma

The majority of acute lower back pain is a result of strain and trauma to back muscles from lifting heavy objects, performing sudden movements or falling. When back muscles are strained or torn, the tissue around them can become inflamed and cause muscular spasms, resulting in severe lower back pain and reduced mobility.

Degenerative Disc Disease

This name describes the natural deterioration of spinal discs as the spine wears down with age. It can be extremely painful and can cause discs in the lower back to herniate, collapse or bulge, depending on the condition’s severity.

Spinal Osteoarthritis

Spinal osteoarthritis is the breakdown of cartilage between facet joints in the lower portion of the spine. Inflammation and continued joint degeneration creates frictional pain as bones rub against other bones.


Fibromyalgia is often associated with stiffness, pain and fatigue. Individuals living with this condition can experience both widespread pain and specific tender points in the lower back.

Therapies for Treating Lower Back Pain

Historically, lower back pain has been difficult to treat. Today, holistic medicine provides an effective, natural treatment option in the form of massage therapy. Specifically, these three approaches can provide relief and comfort to those who suffer from chronic lower back pain. For massage therapy Gainesville, FL, residents count on, contact Gainesville Holistic Healthcare to schedule an appointment today.

Connective Tissue Therapy

Also known as deep tissue massage, connective tissue therapy focuses on restoring the quality and relationship of healthy muscle, connective tissue and fluid in the body. For individuals who suffer from lower back pain, connective tissue therapy can ease moderate to severe pain and help improve range of motion, posture and flexibility. For connective tissue massage in Gainesville, contact Gainesville Holistic Healthcare.

Neuromuscular Therapy

Also known as trigger point therapy, this form of treatment unlocks chronic muscle tension patterns by stimulating neurological reflexes related to chronic muscle contraction and pain patterns. Pressure applied to specific trigger points in muscles causes them to relax, reducing pain in the lower back. Neuromuscular therapy is especially effective for alleviating spots of chronic, sharp pain commonly found in people with fibromyalgia.

Thai Massage Therapy

Thai massage focuses on moving through the energy lines of the body to put emphasis on Marma points, the junctures of bone, muscle, ligament and joint. Known for restoring overall balance and creating a sense of peace and well-being, this therapy is great for treating stress-related illness, circulatory problems and muscle pain in the lower back. If you’re looking for a massage therapist in Gainesville who specializes in Thai massage therapy, contact Gainesville Holistic Healthcare.

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