The Benefits of Massage Therapy
Growing evidence has identified professional muscle therapy as one of the best resources for providing a variety of health benefits. Though massage is often thought of as a relaxation service, more people are getting their muscles kneaded by professional therapists than they do for relaxation. These tips by Gainesville Holistic Healthcare, massage therapy Gainesville residents rely on, examine the ways in which professional massage therapy can improve your life, health and overall well-being. Contact us today to schedule a consultation.
Alleviate Body Pain
Experiencing body pain is a common complaint among many people who work in a variety of careers, from manual labor to working in an office. Specifically, lower back pain can affect both work and daily activities. If your pain lasts longer than three months, it is considered a chronic condition that should be handled by a professional Gainesville massage therapist. One study found that individuals experiencing chronic lower back pain found relief of pain and increased functionality after receiving one hour of Thai massage therapy. Other research findings tell us that massage can also help alleviate osteoarthritis pain in the knees, fibromyalgia and nerve pain among other pain-inducing conditions. If you experience pain, contact us to set up a consultation with one of our experienced massage therapists.
Reduce Stress & Anxiety
Stress is responsible for causing many health concerns ranging from digestive issues, hormonal imbalances, high blood-pressure and chronic pain to depression, insomnia, anxiety and fatigue that can result in visible effects like graying hair and baggy under-eyes. By seeking a professional massage therapist, these negative side effects can be reduced and reversed by rebalancing and relaxing the mind and the nervous system.
In addition to relieving physical pains, the benefits of massage therapy can alleviate stress as well. Research dictates that professional massage therapy reduces the amount of stress hormone cortisol in people by 50 percent. Cancer patients who get massage therapy during chemotherapy also report a decrease in their depression, anxiety and fatigue.
If you want to reduce stress, put anxiety at bay and feel an overall sense of calm, contact Gainesville massage therapy professionals, Gainesville Holistic Healthcare today.
Lower Blood Pressure
Life can be stressful. Between your job, social life, spending time with friends, keeping in touch with family and all of the responsibilities that demand your attention, when do you have time to take a deep breath and relax? High blood pressure is a common issue in our society. According to Gainesville massage therapist professionals, women with slightly elevated blood pressure who receive professional massage therapy can lower their blood pressure more than those who take time to relax without massage.
Contact us to find out more about how massage therapy in Gainesville can help improve your health and lower your blood pressure.
Boost Your Immunity
When cold and flu season come around, it’s important to have a strong immune system to keep you from getting sick, losing productivity and potentially passing the illness along to those around you. Getting professional massage from experienced therapists at Gainesville Holistic Healthcare can help boost your immune system and keep you in the clear when everyone around you stars sneezing and coughing. Studies on premature babies also show that infants who got massage therapy had an increase in blood cells that block disease and has an increased ability to gain weight faster than babies who didn’t receive massage therapy.
If you want an effective method of keeping your immune system functioning at its optimal level, contact us to schedule a consultation today.
Massage Therapy Gainesville Residents Can Trust
Massage therapy is being incorporated into Western medical practices more and more by licensed doctors due to its many advantages and benefits. At Gainesville Holistic Healthcare, our certified and experienced massage therapists have your best interest at heart, providing massage therapy Gainesville locals can rely on. We invite you to visit us and experience the many ways Gainesville massage therapy can better your life.