You may be looking for ways to strengthen your immune system and reduce the likelihood of catching viruses, especially as the weather has gotten colder and the dreaded flu season has begun. Self-medication is often not the preferred option, especially when looking for preventive measures instead of a cure for a current illness. For many people, holistic healthcare methods can provide an effective alternative. Find out how acupuncture in Gainesville, FL, can help fight infection.

Benefits of Acupuncture

Professional acupuncture is generally a low-risk procedure that most people are qualified to try. Nonetheless, prospective patients should keep in mind that some people respond more favorably to treatment than others. Ask Gainesville acupuncturists about the benefits alternative medicine can bring to overall health.

According to Traditional Chinese Medicine

In traditional Chinese culture, qi is the vital energy that animates the body. Illness, pain and discomfort occur when the natural flow of qi is obstructed. Acupuncture is designed to restore the optimal circulation of qi through the insertion and gentle twisting of needles into the skin at specific body sites called acupoints. Some of the best acupressure points for boosting immunity are: the Three-Mile point (also called ST36), the Upper Sea of Qi, Shu Mansion, Great Rushing, Great Ravine, Three-Yin Crossing and Crooked Pond. In this and other ways, Gainesville, FL, acupuncture could redress imbalances in your body’s energy flow to help it feel and stay stronger.

Scientific Support

Researchers at Hubei University of Chinese Medicine conducted an experiment that showed that electroacupuncture, specifically at the ST36 point, increased the level of immune cytokines and splenic CD4+ T cells. Cytokines are proteins secreted by cells that influence the interaction and communication among cells. The spleen is an organ known for its contribution to the immune system, which includes synthesizing antibodies, removing antibody-coated bacteria and blood cells, and promoting tissue healing. The CD4+ T cells found in the spleen are a type of T helper cell that defend the body against microbes, including viruses. They play a key role in the activation of a variety of immune system cells, immune regulation and cytotoxic defense mechanisms.

Other Natural Immune System Boosters

Although Gainesville acupuncture can help, it isn’t a magical cure-all. Patients may see better results if they combine acupuncture treatment with habits that promote the body’s ability to protect and heal itself with minimal medical intervention. Some of these are:

• Eating a diet high on fruits and vegetables
• Exercising regularly
• Maintaining a healthy weight
• Getting enough sleep
• Maintaining good personal hygiene
• Trying to reduce stress
• Refraining or minimizing smoking and drinking
• Spending time outdoors

Acupuncture in Gainesville, FL

Come to our Gainesville Holistic Healthcare center for acupuncture Gainesville residents and visitors enjoy and reap the benefits of. We provide a variety of services and treatments, including electroacupuncture, biopuncture, Chinese herbal medicine, cupping therapy, food therapy, Gua Sha, moxibustion and vitamin injection therapy. Our goal is to help patients cope with acute and chronic pain, mental health, addiction and weight issues through holistic, natural methods. Call us today for a consultation!